DY Nutrition

DY Nutrition Blood and Guts Pre-workout 380g (20 Servings)

dy nutrition blood and guts pre workout strawberry
dy nutrition blood and guts pre workout watermelon
dy nutrition blood and guts pre workout bubblegum
dy nutrition blood and guts pre workout blueberry
DY Nutrition

DY Nutrition Blood and Guts Pre-workout 380g (20 Servings)

DY Nutrition Blood and Guts Pre-workout 380g

  • Stim Pre-workout
  • 12 Active Ingredients
  • 19g Serving Size
  • 380g Tub - 20 Servings
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DY Nutrition Blood and Guts | Stim Pre-workout | 380g | 20 Servings

Blood and Guts is a pre-workout nutritional supplement designed to boost focus, energy and strength during physical exercise, enabling you to push past your mental and physical limits.

Our goal with Blood and Guts was to create a product that embodies Dorian’s famous training philosophy and his exceptional work ethic. That’s why the revolutionary Blood and Guts pre-workout contains solid doses of key nutrients, fused together through Dorian’s lifelong experience, to create the most intense pre-workout supplement on the market today.

The ability to generate powerful muscular contractions, sustain focus and concentration, as well as optimise the body’s physiological responses are all part-and-parcel of intensity. But most people don’t train with the correct intensity, leaving muscular growth poorly optimised post-workout with little reason for the body to adapt.

Dorian Yates’ Blood and Guts formula puts intensity at the forefront of your training sessions. From the very first serving, a swift infusion of mental stimulants kick-in and get your neurotransmitters firing. Your focus and concentration improve markedly, as the guarana seed extract, caffeine, L-tyrosine, and green tea extract amplify your mental state. As you warm-up with unparalleled tunnel-vision, you’ll feel the next wave of ingredients engulfing every muscle fiber in your body: Citrulline Malate, Beta-Alanine, and Arginine AKG combine to increase blood flow to working muscles, prolong endurance and blast overall strength levels through the roof.

Get the improved formula with more Beta-Alanine for increased stamina and Vitamin B3 for more energy. We made this product – now you need to DO THE WORK.

Get in the zone now with the Mind and Body pre-workout!

What is in DY Nutrition Blood and Guts and why?

Citrulline Malate is a non-essential amino acid. It’s usually scarce in people’s daily diet, although it plays a very important role in many biological processes. Citrulline Malate decisively contributes to optimizing the blood flow, which affects the performance of most bodily functions. When ingested, your body converts it into L-arginine and then into nitric oxide. Nitric oxide is one of the compounds that makes the blood vessels wider when you exercise, thus bettering your blood flow. Improved blood flow means that more oxygen and needed nutrients are getting to the muscles.

Beta-Alanine is a beta-amino acid which can be found in vitamin B5. Beta-Alanine has been shown to have a significant increase in the muscle carnosine. By developing a higher level of carnosine, the muscle tissue is protected from oxidation. Thus, Beta-Alanine boosts performance by extending muscle endurance.

Arginine AKG is a compound amino acid that is primarily used to vasodilate and increase blood flow during resistance training. It increases nitric oxide production in the body, thus complementing Citrulline Malte regarding cellular nutrition and blood vessel dilation. Arginine AKG improves muscle growth and strength.

L-Tyrosine is an amino acid that is being produced naturally by the human body to synthesize proteins. L-Tyrosine is a building block for neurotransmitters within the brain and for the connection between the body’s muscles and the brain. It enhances alertness, attention, and focus. L-Tyrosine is an amino acid that lowers your stress levels, so you can focus on your daily routine. L-Tyrosine will boost your adrenaline levels so you will be more determined to stick to your diet and more focused while exercising.

Caffeine is a central nervous system stimulant and the most used energy booster in the world. Caffeine acts as a stimulus for the cognitive actions and processes that the human body can go through. It improves concentration, focus, motor coordination, and overall reaction time. Also, is has been shown that caffeine improves the athletic performance for endurance sports.

Niacin or Vitamin B3 is a vitamin that helps the transformation and assimilation of food, nutrients, and other amino acids into energy for your body. This boost of energy can help you push past your limits and enable you to give everything you’ve got while training. Vitamin B3 also helps lower cholesterol, boost brain and skin function and improve joint mobility.

Green tea leaf extract is obtained naturally. Because it contains antioxidants and nutrients that have powerful effects on the body, it is being used to increase alertness and lower cholesterol. Through its 55% Epigallocatechin gallate concentration, Green tea leaf extract helps reduce the formation of free radicals in the body, protecting cells and molecules from damage. Green tea has been shown to increase fat burning through fat oxidation and boost the metabolic rate. Several studies showed that green tea leads to decreases in body fat, especially in the abdominal area – waist circumference and belly fat.

Sweet Orange peel extract is naturally used as high blood pressure regulator for the human body as it contains large amounts of potassium. Also, it was scientifically proven that it can lower high cholesterol. Apart from those benefits, Sweet orange peel extract substantial amounts of Vitamin C. This vitamin is a powerful antioxidant that boosts the immune system. It’s also helping white blood cells function more effectively.

Guarana seed extract stands out as a stimulant agent that reduces fatigue. Since it contains caffeine, it also provides an energy boost and improves focus. The Guarana seed extract has been showed to suppress genes that aid fat cell production and promote genes that slow it down. It also helps with activities that require high levels of endurance because of its antioxidant properties.

Black Pepper fruit extract is extracted naturally from black pepper. It has been shown to increase the blood supply to the gastrointestinal tract and increase the active nutrient delivery throughout the body.

DY Nutrition Blood and Guts Key Benefits

  • 6000mg of Citrulline Malate for explosive Muscle Pumps and Improved Performance
  • 5500mg of Beta-Alanine for prolonged muscle Endurance
  • 4000mg of Arginine AKG for enhanced Strength
  • 500mg of L-Tyrosine for enhancing and fortifying the Mind-Muscle Connection
  • 350mg of Caffeine for increased Focus
  • Vitamin B3 and 3 natural extracts for relentless energy and fatigue reduction

Additional Information

BrandDY Nutrition
Serving Size19g

Flavour: Cola, Blueberry, Pear-Kiwi, BubbleGum, Strawberry, Watermelon, Mojito.

Category: Stim Pre-workout, All Pre-workout.

How to use DY Nutrition Blood and Guts

Mix 2 scoops (19g) of Blood and Guts with 300-400ml of water and consume 15-20 minutes before training or exercise.

Blood and Guts can also be stacked alongside any PUMP based Pre-workout for an even greater pump, more energy, elevated mood, increased focus and better performance.

DY Nutrition Blood and Guts Nutritional Information

Supplement FactsPer 19g (2 Scoops)
L-Citrulline DL-Malate (2:1)5985mg
Of which L-Citrulline4085mg
A-AKG Complex
- L-Arginine
- Calcium Alpha Ketoglutarate
Green Tea (Camellia Sinensis) Leaf Extract 30:1
- Total Polyphenols
- Caffeine13mg
Sweet Orange (Citrus Senensis) 100% Peel Extract186mg
Caffeine Anhydrous350mg
Vitamin B347.6mg
Guarana (Paullinia Cupana) Extract41mg
- Caffeine9mg
Black Pepper (Piper Nigrum) (25-35:1) Extract1.9mg
- Piperine1.7mg


May vary depending on flavour: L-Citrulline DL-Malate (2:1), Beta-alanine, A-AKG complex (L-Arginine, Calcium Alpha-Ketoglutarate), Anti-caking agents (Silicon dioxide, Calcium salts of orthophosphoric acid), Flavouring, L-Tyrosine (free amino acid form), Maltodextrin, Caffeine anhydrous, Green tea (Camellia sinensis) leaf extract (standardised to 95% Polyphenols and 5% Caffeine), Sweeteners (Sucralose, Acesulfame-K), Sweet orange (Citrus sinensis) 100% peel extract, Nicotinamide (Vitamin B3), Guarana (Paullinia cupana) seed extract (standardised to 22% Caffeine), Colours (Ponceau 4R***, Indigo Carmine), Black pepper (Piper nigrum) fruit extract (standardised to 95% Piperine).

Safety Advice

Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected health conditions or are taking any prescription or OTC medications. Do not exceed the recommended use. Store this product in a cool dry place. Keep out of the reach of children. This product is not intended to cure or prevent any disease or illness. This product should not be used as a substitute for a varied, balanced diet.


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