Sport Asylum Creatine Monohydrate 250g

Sport Asylum Creatine Monohydrate | 100% Pure Creatine Powder | 250g | 50 Servings

Sport Asylum Creatine Monohydrate is suitable for anyone partaking in prolonged or high-intensity exercise, looking to improve physical performance. Sport Asylum Creatine powder provides the purest, most readily absorbed Creatine Monohydrate formula available.

Studies report that the increase of Creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body’s overall training capability.

What's Inside

Each container of Sport Asylum Creatine packs a serious punch with 50 servings of pure, unflavored creatine monohydrate powder. No fancy stuff, no unnecessary fillers – just raw power, ready to rock your world.

Creatine monohydrate is one of the most researched and well-established dietary supplements in the field of sports nutrition. Its benefits extend beyond just athletic performance, making it a popular and widely used supplement for various individuals. Here are the bulletproof benefits of taking creatine monohydrate:

Enhanced Athletic Performance

Creatine is primarily known for its ability to improve high-intensity, short-duration activities. It helps increase the body's immediate energy supply by replenishing adenosine triphosphate (ATP), the primary source of cellular energy. This translates to improved performance in activities like weightlifting, sprinting, and high-intensity interval training (HIIT).

Increased Muscle Mass

Creatine promotes water retention within muscle cells, leading to an increase in muscle cell volume. This swelling effect, called cell volumization, can stimulate muscle protein synthesis and contribute to muscle growth over time.

Improved Strength Gains

Creatine supplementation has been consistently linked to increased strength gains, allowing individuals to lift heavier weights and perform more repetitions during resistance training. This can be especially beneficial for athletes and individuals focused on improving their strength and power.

Faster Muscle Recovery

Creatine has been shown to reduce muscle cell damage and inflammation following intense exercise. This contributes to faster recovery between workouts, enabling individuals to train more frequently and with higher intensity.

Brain Health and Cognitive Benefits

Emerging research suggests that creatine might have cognitive-enhancing effects. It has been studied for its potential to improve memory, attention, and overall cognitive function, making it relevant not only for athletes but also for individuals looking to support their brain health.

Support for Vegetarians and Vegans

Creatine is primarily found in animal-based foods. Vegetarians and vegans often have lower creatine levels in their muscles, making supplementation particularly beneficial for them to experience the performance and health-related advantages.

Bone Health

Some studies indicate that creatine could have a positive impact on bone health by promoting the formation of osteoblasts, the cells responsible for bone building. This suggests a potential benefit for maintaining bone density and overall skeletal health.

Improved Glucose Regulation

Creatine may enhance insulin sensitivity and glucose tolerance in some individuals, potentially benefiting those at risk of or dealing with type 2 diabetes.

Safe and Well-Tolerated

Creatine monohydrate is one of the most extensively studied supplements and has consistently shown to be safe and well-tolerated when taken within recommended doses. Side effects are rare and typically mild, including minor gastrointestinal discomfort or water retention.

Affordability and Convenience

Creatine monohydrate is readily available, affordable, and easy to incorporate into one's routine. It's often sold in powder form, allowing for customizable dosing.

Synergistic Effects

Creatine can be used in combination with other supplements, such as protein and carbohydrates, to maximize its benefits. For example, consuming creatine with a carbohydrate source can enhance its uptake into muscle cells.

Why Sport Asylum Creatine?

We're not just another supplement brand – we're your partners in crime on your journey to greatness. SA Creatine is about pushing boundaries, setting PRs, and exceeding your own expectations.

Additional Information

Flavour: Unflavoured

Category: Creatine Monohydrate, Supplements.